Tailor your support to fit your life
In-person training in Connecticut, virtual coaching anywhere, and nutrition built into everything. Every program adapts to your goals, your schedule, and your budget.
Four ways I coach
One-on-One Training
In-person sessions with hands-on coaching: form corrections in real time, effort dialed to the day, and a coach who knows your history.
Virtual Coaching
Your full program delivered online: custom workouts, video form reviews, and weekly check-ins from anywhere you train.
Nutrition Plans
A realistic roadmap built on how you cook, shop, and eat: portions and habits that survive busy weeks, not a crash diet.
Postpartum Recovery
Structured, gentle rebuilding for new moms: core and pelvic floor first, then strength, at a pace your body sets.
Find your fit
Every plan is built to transform: personalized training, smart nutrition, and weekly support that keeps you progressing.
12-Week Transformation
/mo
Rebuild, recharge, and get lasting results with step-by-step coaching.
- Bespoke training program
- Personalized progress tracking
- Nutrition essentials
- Weekly plan adjustments
- Message support
Postpartum Rebuild
/mo
Gentle recovery for new moms: rebuild strength, balance, and confidence.
- Customized postpartum training plan
- Core & pelvic floor progression
- Nutrition & recovery support
- Weekly individual progress reviews
- Continuous support between sessions
Total Makeover Plan
/mo
The complete experience: training, nutrition, and priority access.
- Fully periodized training program
- Complete nutrition roadmap
- Regular performance evaluations
- Weekly plan adjustments
- Priority message support
Custom Plan
Don’t see your fit? Tell me your goals and budget. I’ll build the plan around both.
- Built from your intake answers
- Mix in-person, virtual & nutrition
- Flexible monthly pricing
- Same weekly coaching attention
Common questions
Do I need to be in Connecticut to work with you?
No. One-on-one sessions happen in person in Connecticut, but virtual coaching, nutrition plans, and the Postpartum Rebuild all work fully online, wherever you are.
I’ve never lifted before. Is this for me?
Yes. Most of my clients start as beginners or restarters. Your plan begins exactly where you are, including “no equipment yet”, and progresses at your pace.
How soon after having a baby can I start the Postpartum Rebuild?
Once your doctor or midwife clears you for exercise, we can begin. We start gently with breathing, core, and pelvic floor work first. Once your body is ready for the next step, we continue building. Coaching advice is not medical advice, and I’ll always work alongside your provider’s guidance.
What if none of the programs fit my budget?
That’s exactly what the Custom Plan is for. The intake asks your monthly budget, and I’ll design the strongest plan I can within it. There’s an option for every budget.
What happens after I submit my intake form?
I personally review every response and reply within 48 hours, providing my recommendations and next steps. There’s no obligation; you can decide from there.
Your transformation starts with one form
Ten minutes of honest answers is all I need to start building your program.