Build the body. Become the best you.
I’m Shevane. I coach lifting and nutrition for people who are starting, restarting, or done guessing, including moms rebuilding after baby. No hype, no bootcamp. One plan, adjusted every week, and a transformation you can actually keep.
- CT-based, coaching everywhere
- Postpartum recovery specialist
- Nutrition built into every plan
- Packages for every budget
Your transformation in three steps.
No guesswork. You tell me about your life once, then I do the planning, every single week.
Send your intake
Fill out one detailed form about your goals, schedule, training history, and food. It takes about ten minutes and it’s the foundation of everything.
Get your plan
I write your training and nutrition plan by hand, built around your equipment, your week, and your budget. Nothing copied, nothing generic.
Adjust every week
We check in weekly. Life changed? The plan changes with it. That’s how you stay consistent when motivation runs out.
Coaching that fits your life
In person in Connecticut or fully online, every option includes nutrition guidance and weekly support.
One-on-One Training
Hands-on sessions with real-time coaching on form, effort, and progress. Just you, me, and the plan.
Virtual Coaching
Train from anywhere with a custom program, video form checks, and weekly check-ins. Your plan, your timing.
Nutrition Plans
Realistic nutrition roadmaps built around how you actually eat, cook, and live. No crash diets, ever.
Postpartum Rebuild
Gentle, structured recovery for new moms: rebuild your core, strength, and confidence at the right pace.
Hi, I’m Shevane
I’m Shevane, a certified personal trainer specializing in strength & conditioning, wellness, and nutrition. I help people who are ready to start, start over, or stop guessing when it comes to their fitness.
Pick your program, or let me build one
This is where the change starts. Every program includes personalized training, nutrition guidance, and weekly plan adjustments.
12-Week Transformation
/mo
Rebuild, recharge, get results
- Bespoke training program
- Nutrition essentials
- Weekly progress reviews
- Message support
Postpartum Rebuild
/mo
Gentle recovery for new moms
- Postpartum-safe training plan
- Core & pelvic floor focus
- Nutrition & recovery support
- Weekly individual check-ins
Total Makeover Plan
/mo
The full hands-on experience
- Fully periodized programming
- Complete nutrition roadmap
- Regular performance evaluations
- Priority message support
None of these fit your budget? You still have a plan.
Tell me your goals and what you can spend, and I’ll build a custom plan around both. There is an option at every budget, so don’t count yourself out.
Ready to change your body? Start this week.
Your transformation begins with a ten-minute intake. I personally reply within 48 hours with next steps. No pressure, no contracts to sign today.