Hi, I’m Shevane
Certified personal trainer and postpartum doula, based in Connecticut.
Coaching built on how life actually works
I’m Shevane, a certified personal trainer specializing in strength & conditioning, wellness, and nutrition. I help people who are ready to start, start over, or stop guessing when it comes to their fitness.
I’m a postpartum doula, supporting women through the transition into motherhood as well.
My approach to training for my clients is to engage in proper form, understand how to fuel your body, and build habits that actually fit your lifestyle.
No bootcamp mentality. No extreme diets. No let’s do this because it’s trending.
Just a plan, consistency, and guidance!
BodyByVaine is for the people that big-box gyms overlook: beginners, busy parents, and new moms who need a plan that bends around real life instead of breaking against it.
Every client gets a customized program, adjusted every week based on how your training, energy, and schedule.
Make it sustainable. Make it yours. Make it last.
Three rules I coach by
Written by hand
No templates, no copy-paste programs. Your plan is written for your body, your equipment, and the week you actually have in front of you.
Adjusted weekly
A plan that cannot change is a plan you will quit. We check in every week and the program bends around your real life, not the other way around.
Progress over perfection
Missed a session? Ate off-plan? That is data, not failure. Consistency comes from plans that forgive, and coaches who adapt.
If this sounds like you, you’re in the right place
- New and expecting moms: postpartum recovery is my specialty. We rebuild your core, pelvic floor, and strength safely, at a pace that respects what your body just did.
- Beginners and restarters: if you have never lifted, or life pulled you away from training, I will meet you at square one without judgment.
- Busy people done guessing: you have 3 to 4 hours a week, not 10. I will make every one of them count, in person in Connecticut or fully online.
Week one of your transformation starts here
Tell me about yourself in the intake, and let’s start changing what you see in the mirror. I read every answer personally and reply within 48 hours.